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SUMMER CHILL OUT YOGA COURSE

Thursdays 11.30am-1.00pm  22nd & 29th August’19

North Kent Yoga, Julie:  07958 614406

£20 For course.

Enjoy a Mindful Hatha Yoga class to give you much deserved ‘me time’, to relax, restore and rejuvenate.  A relaxing class with gentle, grounding postures and supported restorative poses followed by calming breathing and a long relaxation to settle, soften and release.

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