Thursdays 11.30am-1.00pm 22nd & 29th August’19
North Kent Yoga, Julie: 07958 614406
£20 For course.
Enjoy a Mindful Hatha Yoga class to give you much deserved ‘me time’, to relax, restore and rejuvenate. A relaxing class with gentle, grounding postures and supported restorative poses followed by calming breathing and a long relaxation to settle, soften and release.