NEW – YIN YOGA – Saturday’s 9am-10am

£8 per Class Beginners Welcome

A series of floor based postures connecting the mind, body and breath to help: reduce stress and anxiety

Increase blood circulation, promote better sleep, hydrate and strengthen the deep connective tissues

Mobilise joints

Reduce tightness and tension, calm the mind

Contact:  clairezamorayoga@gmail.com or visit www.facebook.com/clairezamorayoga