NEW – YIN YOGA – Saturday’s 9am-10am
£8 per Class Beginners Welcome
A series of floor based postures connecting the mind, body and breath to help: reduce stress and anxiety
Increase blood circulation, promote better sleep, hydrate and strengthen the deep connective tissues
Mobilise joints
Reduce tightness and tension, calm the mind
Contact: or visit www.facebook.com/clairezamorayoga
