SMI YOGA New Yoga Class starting on the 28th Feb'24. 7.45pm - 8.45pm small hall…
Hatha yoga is a traditional form of yoga with specific postures and breathwork to help create balance within your body and mind. To help improve your flexibility, support mental well-being, and improve your overall health.
For bookings: visit aveclou.co.uk
Wednesday 7.45pm-8.45pm Relaxation Yoga
Relaxation yoga helps you unwind your mind and body. Using gentle mobilisation and poses, deep stretches, calming and down regulating breathing techniques. This class will help you destress, release tension, calm the mind and relax.