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YIN YOGA

January 18 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating until December 20, 2020

Saturday’s 9am-10am £8 per class

Beginners Welcome

A series of floor based postures connecting the mind, body and breath to help:

Reduce stress and anxiety, increase blood circulation, promote better sleep, hydrate and strengthen

the deep connective tissues, mobilise joints, reduce tightness and tension, calm the mind

Contact:    Claire 

www.facebook.com/clairezamorayoga

Details

Date:
January 18
Time:
9:00 am - 10:00 am
Event Categories:
,

Venue

Small Hall
St Mary's Island
Island Way West, Kent ME4 3EP United Kingdom
Phone:
01634 890072

Organiser

Claire Zamora
Email:
clairezamorayoga@gmail.com
Website:
www.facebook/clairezamorayoga
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