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Event Series Event Series: MELT METHOD

MELT METHOD – Monday

February 5 @ 10:00 am-11:00 am

Mixed ability Fitness Pilates class

Monday

10.00-11.00am  Small hall

Contact: Nicola Kidney on 07753 486261

email:

Fitness Pilates applies the principles of Pilates such as breathing, centring, concentration, balance and control but it also involves functional movements for every day life.  Fitness Pilates, will improve overall body strength, improve posture, improve mobility and core stability.  To participate in this class you will be required to lay on your back on a mat.

Melt for Pilates class

Combining the Melt Method and Pilates techniques in one class. Using the Melt soft roller to prepare the body for the Pilates exercises as well as using the Melt half roller as a prop.  Using the Melt soft roller helps you get a deeper core workout whilst reducing the risk of injury.  To participate in this class you will be required to lay on your back and on a soft roller.

For more information and to reserve your space please contact:

You will be required to provide your own mat for both classes.

Please visit: www.mjkwellness.co.uk for more information

Details

Date:
February 5
Time:
10:00 am-11:00 am
Series:
Event Categories:
,

Venue

Large Hall
St Mary's Island
Island Way West, Kent ME4 3EP United Kingdom
Phone
01634 890072

Organiser

Nicola Kidney
Phone
07753 486261
Email
nicolak@blueyonder.co.uk
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